When I first started my Parkrun journey, I have to admit it was a little challenging getting up early on a Saturday morning for a 9am run but I quickly became used to it and always look forward to it. Every time I have completed a Parkrun it has been amazing! Read on to learn more about parkrun and why it’s great for everyone of all running abilities...
Read MoreAre you looking for a fitness challenge? Need a bit of boost to help keep your training consistent? Working towards a fitness challenge is a great way to help keep your training consistent. It helps keep you going and prompts you to push your limits.
Read MoreI’ve been taking part in The British Heart Foundation’s MyMarathon challenge. The aim of this challenge is to complete 26.2 miles/c42.2K, marathon distance, throughout May and there is flexibility to complete the challenge at your own pace in one go, across a few days or the month.
Read MoreLet’s face it, January can feel a bit meh and is a tough month for many… This year, I beat the January blues by taking part in Red January!
Read MoreHere are my top 5 tips for anyone looking to get fitter this year or start their fitness journey.
Read MoreAfter my recent race for life half marathon I decided to sign up for a cancer research Tough 10 through Epping Forest. This run series is an off road 10K trail run to help beat cancer sooner and there are three levels of toughness to choose from, you can go for tough, tougher or toughest...
Read MoreA week ago I completed my first half marathon! Yay! It was my toughest fitness challenge to date as prior to signing up for the race I hadn't ran beyond 10K...
Read MoreThis year, has been all about feeling the fear and doing it anyway and on my list of things to do was to get this blog started as a space to share my love for all things beauty and health related and hopefully inspire someone along the way! Another of my goals was…
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